Topic: Bench Press Rack Lock Outs Are The Devil!

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Posted at December 27, 2014, 5:21 pm:

I wasn't injured for a long time and I do rack lockouts for bench for the first time in a while and what do you know my triceps near the elbow are bothering me especially my left. I know others who have got injured doing this exercise and I just think its dangerous and it should be avoided.

What do you guys think?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

I have to say, you are the first and only person who I ever heard of t...

Did you make sure to warmup (including joints) maybe some band extensi...

The first, wow because I seriously know people who had this exercise b...

I don't do lockouts because they tear my shoulders up.

Are you talking about rack lockouts or pin presses? Rack lockouts are ...

sounds like tendonitis of the elbow.

Me too.

Rack lockouts felt bad on my elbow.

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