Topic: How much weight should I get for my sled?

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Posted at February 26, 2013, 10:14 pm:

My sled just arrived today and I got to play with it some tonight. This is my first time dragging a sled and this might be a n00bish question, but how do I know how much weight I should get for it? I don't really have many plates and ended up loading it with a quarter and a hundred pounds of chain I had sitting in my trunk. And I could definitely drag that around, but I don't know how difficult this is supposed to be and how much I'm supposed to exert myself. I would give my max deadlift and squat, but I recently injured my hamstring and was unable to test those (see "injured hamstring deadlifting...help! "). So are there any guidelines on this sort of thing? Also, I know to get ratty old used plates because they'll get dirty.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

alot its really according to what your using it for (strength, rehab...

For a point of reference, back when I could _trap bar_ dead about 300,...

My concern is where to actually put the weight.

where do you lot go to drag your sleds?

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