Topic: Upper back/ shoulder strength

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Posted at November 27, 2014, 1:41 pm:

Whats a good pl exercise. I know barbell row is good but last time i did it i strained my rotator cuff. Am i missing something when doing the exercise?

Bend over, pull weight up towards chest/neck area?

I followed the exercise guide for it on the site.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

pull towards upper abs pulling toward your chest will make it a fac...

You're going to hurt your shoulder if you're bent over AND pulling it ...

if you use an underhand grip and pull to the upper abs, you won't have...

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