low row w/ strap

Topic: low row w/ strap

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Posted at November 27, 2014, 10:29 am:

if youre signed up to recieve EliteFTs newletter, you may have seen the http://asp.elitefts.com/qa/default.a...=44055&tid=104 lift. Low Row w/ strap. Has anyone else done this before? I started off w/ deadlifts off a platform, shrugs, the low row, some narrow grip Pd's then some lower back work, and my back was more smoked than normal. Just incase anyone wanted to see htis and try it, there you go.. destroys your back and lower lats

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

I tried it and like the traditional bent over barbell row alot better ...

i agree with dj norris id think someone would benefit from it more as ...

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