Topic: new routine

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Posted at November 27, 2014, 2:35 pm:

I just finished my Russian cycle, and now I need a new program. I want to increase my power clean, but not neglect the big three. I also want to include pull ups and overhead presses in this new program. can you point me in the direction of an effective program?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Can you point me to the Russian cycle please?

no, a friend gave it to me.

So u want help, yet you don't want to give out help.

i just want a link, that's all.

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