Topic: Weak from the initial push

Return to Archives of Body Building

Antidepressant Medications
Handle stress, elevate the mood,
treat anxiety disorders.		Weight Loss Supplements
Natural supplements that burn body fat,
suppress appetite and support a healthy diet.		Shared Movies
Over 80 Million Movies and TV-Shows
No Charge per movie, No download limit!		Casino Classic
Best Online Casino!
Get $500 free on the house!
Posted at October 27, 2014, 1:42 pm:

Hey guys, my weakest part of the bench is the initial push from my chest when I'm going near max with a pause. Does that signify chest shoulder tri or lat weakness? I used to know but I'm not 100% sure anymore and just need a quick answer so I know what kinda of assistance work to focus on for it.

If it helps its probabaly the first 1/3- 1/2 of the press, once I get it halfway up I lock out with no problem. Any help is appreciated thanks a lot.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Are you doing speed work? It sounds like you just need to work on your...

Hard to tell without a video.

On the bands, try doing reverse bands.

I like doing reverse bands but how do they help the low end when you a...

They help with the speed off the chest.

speed is key, but i personally dont feel the need to do speed work- i ...

video link? cant seem to viualise it.

You know whats funny, sometimes its just a change of attitude that hel...

Thats awesome .

Well right now I'm doing a basic 2x per week upper lower routine, not ...

For me really explosive triples with a long pause help.

thats friggin awesome PL70- strong group of guys you got there!!!!!! ...

Other Topics of Body Building:

Multi with Joint ingredients?

adding deca to sus

Recovery time between exercise sessions question

Whos this guy on the bodybuilding website!?

Alternative for lunges

Lifting weights during cutting phase

How do I get rid of the bloated look?

Gustavo Badell

People living in Ontario

Late Evening Training - What Fat Loss supp should I take so that I can sleep

Do I really NEED to run?

Cholesterol & Muscle Milk

Anybody bought these dumbbells?

3 miles, 25 minutes...a few weeks

Jump Rope for Vertical, Endurance and Belly Fat

uneven muscle development

The Fit Show - War For The Worlds With Bob Cicherillo, Part 5.

Philly Area..for lifting/watching show tapes

Help on Fat loose and Gain muscle

28 Day detox

Thumbs Up for creatine mono (Cell X)

Am I ok for my height and weight?

The best workout

Charge How Much to Personally Train?? and is this good?

went in far to flat....what do you think?

College study on steroid use

Eat Papaya

Is anyone willing to help.

Is it just me. or is everyone happy to spot you?

Squat rack ideas for steel fabricator...

Extra Tall and on a plateau

Supplements I use and/or support Write-Ups, FAQ, & Reviews

I just bought NO-XPLODE creatine

Time to Debunk Bodybuilding Nutrition Myths

The Beginners Guide to FAT Loss/ LQ Journal

Interpretation of Box Squat

Bodybuilding.com Radio - Show #11: Guest: Peter McGough - 08/29/05.

File Sharing Service  Image Sharing Service  Usenet Newsgroups Reader
Guide to Serials and Shows  English Subtitles For DivX Movies  Lyrics Catalogue
Over 5000 Cocktail Recipes  Hot News Archive  Funny Jokes and Anecdotes
Cooking Recipes Catalogue  Cool Online Encyclopedia  Computer Games Cheats
Pets Department  Spam Free Guestbook Service  Medical Catalogue


Free Web Stats