Topic: Rate my program

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Posted at June 29, 2014, 8:30 pm:

Hi, im new to the forums. So ive been working on this program in the back of my mind for a while, and i would like some advice on how to make it better.

Okay, here are my stats

Age- 16
Weight- 200
Bench-160
Squat-275
Deadlift-325

Here it is
the excersizes are on the same day for each week

Monday- Bench, Powerclean, and Skullcrushers
Wednsday- Deadlift, Rows, and Shrugs
Friday-Squat, Hang Snatch, Front Squat

Week One-5x5
Week Two- 3x3
Week Three- 4x3
Week Four- 4-4-2
Week Five- 2x2, 2x1
Week Six-Max

My diet will consist of 3500-4000 cals per day.
Good? Bad? Somwhere inbetween?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Sorry, forgot to add goals Bench-185 Squat-325 Dealift-375

I'd separate the deads and squats as far as I could- do one Monday and...

Yeh, id probably swap mon and wednes around, apart from that looks goo...

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Biceps get hit in all the pulling work.

If you HAD to do biceps, doing them on DL day is a good idea.

Well, ive thought about taking supplements, but i intend to start arou...

yes, my goals are ambitious, but i have always thought that you have t...

ryan kennelly trains his biceps once a week and its worked for him so ...

if i feel like adding in the bicep training, i might throw it in once ...

Don't do a million sets of curls from every angle.

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ok so heres how im gonna do it for sure starting Monday August 28th.

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