Topic: Making Weight

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Posted at June 29, 2014, 7:52 am:

I'm about 6lbs over my weightclass, anyone have tips for making weight?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

The old wrestlers trick of spitting in a cup? I know I can easily gai...

I have heard of PL'ers standing on there head for 2-3 minutes if they ...

Depends, how much time do you have? Whats your weight, and what weight...

I have about four days.

4 days is cutting it close, but you can do it.

Don't eat/drink things after 7 or so.

RE what wrestling man just said, it's much easier to go from 255 to 26...

yeah, i leave tonight at 12.

Yeah, I know, but gimmie some le-way, I was 13 at the time I was doing...

Drink a gallon of water per day , drink 2 quarts the day before and d...

I wasn't putting you down, just pointing out that it's easier to lose ...

Try a ginger root bath.

I compete in drug free PLing meets, see ?

i was also wondering this.

No cardio ,just lose the water !

In addition to the bath thing.

It`s bullshit !

There are a bunch of safer and more effective ways to lose water,no n...

That's awesome.

ahhh.

just crank out about 15 loads.

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