Topic: Squat and Pull through question

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Posted at May 29, 2014, 8:23 pm:

Hey guys got something i have to sort out. When i squat i can either squat with my knees not moving forward very much at all so that my knees stay behind my toes but i end up with quite abit of hip flexion so i have to good morning the weight up alot more. Or i can squat so my knees move forward abit (they dont go over my toes but are close to it) however my back is much more upright. I feel stronger with my back more upright however im not worried about where i feel strongest at this point, i just want to know what would be better for my body.

Secondly with pull throughs ive only seen one picture showing them how to be done (http://asp.elitefts.com/qa/default.a...=33909&tid=104) shows dave round his back at the bottom, ive always kept an arch in mine when i did it and in my opinion it feels better on ur spine, is there any reason or huge gain difference in rounding your back at the bottom like this?

Thanks for any help

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Sounds like you need to concentrate on keeping the weight on your heel...

Strengthen your abs and lower back and learn to keep a tight arch when...

My lower back is probably my strongest section and my abs arent really...

Low back and abs can never be strong enough.

Im no expert, but I do know that even the slightest shift of the knees...

I dont have problems with my knees going inwards though, i have more o...

I guess if they arent getting out past your toes then you should be al...

mite try that toe thing.

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