Topic: How would you warm up for this lift?

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Posted at March 29, 2014, 2:20 am:

Let's say you were attempting to pull a 450lb deadlift (which is maxing out for you) what warmup weights would you do?
Cheers.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Well when i last pulled my pr of 400lbs my sets looked like this.

I'd do 135x8 225x5 315x3 405x1 max

135x8 225x5 275x3 315x1 365x1 405x1 450x1

If you haven't developed your own way of warming up, there's always a ...

135 * 5 225 * 2 315 * 1 365 * 1 405 * 1 420 * 1 450 * 1

I normally do not many warm up sets and jump from about 380 to 445, se...

I don't do that many warm-up's either, but I do more reps.

135 x 2 x 10 225 x 3 315 x 1 405 x 1 450 attempt it depends on ...

If you are doing a straight max it might be a little different, but if...

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