Topic: realistic goals for 1 year?

Return to Archives of Body Building

Weight Loss Supplements
Natural supplements that burn body fat,
suppress appetite and support a healthy diet.		Casino Classic
Best Online Casino!
Get $500 free on the house!		Shared Movies
Over 80 Million Movies and TV-Shows
No Charge per movie, No download limit!		Antidepressant Medications
Handle stress, elevate the mood,
treat anxiety disorders.
Posted at November 27, 2013, 5:26 am:

Hi, folks. I'm 5'7, 170 lbs, and my current 5 rep max (for 3 sets) are:

benchpress 80 lbs
squat 100 lbs
deadlift 130 lbs (1 set only)

What would be realistic expectations after one year?

And how does the rate of improvement change over a period of time?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

if u just started and you get on a good program, gains will come very ...

You should be able to more than double all your lifts in that time.

those lifts will probably increase 150 percent if you are infact 27 ye...

How could a 27 year old man possibly only bench 80 pounds? That's got...

why would 80lbs be bullshit, if anything he would of lied about the 80...

thanks, y'all

It may be true, I've seen skinny guys struggle with just the bar

Other Topics of Body Building:

I need a good work out bench ( Toronto)

College Football Players

Damage been done ???

For spanish Buyers

Full Body Routine?

nutritionists in illinois

Getting a dip belt locally?

Help A Wrestler Out

Glutamine has calories?

Doctor says I can lift again! Yah mother ****er!

Derek, Summer workout program?

getting bigger calves

i juss did my first shot...heres my story..

Stack comments please!

5 11 235 lbs...13.5 weeks out Sherman Classic

Thought this was funny

Maine

My workout

Circuit Training

Looking for a good shake for cutting... Muscle Milk???

Training with my boy Wrath today...

Is this exercise safe for my knees?

My H.S basketball team plays like the Suns!!!

Badass Monster Stack! Cmi No3 Overload & Promagnon 25!!!

What kind of acne cream to use before bed time?

Stretchmarks and Pros?

Bench shirt

How much can someone gain in there lifts in 2 years

Marc David - Uncensored Secrets Podcast: How To Stay Motivated (Short Term).

need help asap

Do muscles stop growing/reparing 48 hours after you work them?

Going away party for Mark Jr.

Some New Pics 240 pounds and gaining

Is this hack squat worth it?

cut diet and egg whites

best form of strength training for power

Pec flexing with Melissa

My blog link

Male Transformation Of The Week - Male Transformation Of The Week - Zachary S. Sokolik.

David Robson - Life At Eskan - Training In The Trenches.

Anyone here having trouble sleeping or breathing

New Program

File Sharing Service  Image Sharing Service  Usenet Newsgroups Reader
Guide to Serials and Shows  English Subtitles For DivX Movies  Lyrics Catalogue
Over 5000 Cocktail Recipes  Hot News Archive  Funny Jokes and Anecdotes
Cooking Recipes Catalogue  Cool Online Encyclopedia  Computer Games Cheats
Pets Department  Spam Free Guestbook Service  Medical Catalogue


Free Web Stats