Topic: Deadlift Frequency?

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Posted at October 27, 2013, 12:42 am:

How many times do you train your dead a week? i've heard train it only once per week days and i've heard to train it twice a week. im wondering which way you guys found to be the best. I'm assuming that most people train squat 1 to 2 times a week. i can't train squat so all i got is My dead and bench thats y i figure i can train dead 2x a week with no problem.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

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ONce every 7-10 days.

First two weeks of month: every monday and friday Last two weeks of m...

Few reasons; a) Deadlifts take a lot out of me mentally and physically...

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You got it.

thanks

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