Topic: attempting to max at 295 bp

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Posted at July 29, 2013, 7:07 am:

ok so i can bench 275 really easily right now and today is max out day. if you guys were gonna try and attempt a max at 295, what would your warm up weights look like?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

bar x 20 95x10 135x5 185x3 225x1 255x1 max

Well that looks good.

I would go 265 instead of 255, That would be a big jump from 255 to 2...

Do it like Westside.

95 X 10 165X 6 210 X 3 255 X 1 Max edit I would change the 255 to 265...

I would just hit the tread mill for 5 minutes then hit 295.

I am not sure I could stand if I did that.

delete

barx10 135x5 225x2 245x1 go for it

45 * 5 135 * 5 225 * 1 255 * 1 275 * 1 295 * 1

i normally go 135, then add a 25 to each side, then take off the 25 an...

This is how i max out WSB style 5x50%, 3x60%, 3x70%, 2x80%, 1x90%, 1x...

135x5, 185x3, 225x1, 265x1, 295

Well did you hit the weight?

When i did my 295 max BP, i did: Bar-20 135-10 225-3 265-1 295-1 ...

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