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Posted at September 27, 2013, 1:16 pm:

Dead period from football for 3 weeks after this week. I am going to run the FI Bench routine coupled with the smolov squat mesocycle thing.
I will throw in a little back/bi/tri/ab/rc work but that is it.

Wish me luck.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

R.

I'm actually going to try doing the FI bench routine on squats.

Yeah, I don't think I will "overtrain" in 3 or 4 weeks.

EDIT: I got my info.

FI = Fortified Iron http://www.

hahah best reply evaaaa

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