Topic: Staying Tight on Bench?

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Posted at September 27, 2013, 6:12 pm:

I've been having trouble staying tight on my bench and I think thats a lot of my benching problems (not being able to progress).

When I'm on the bench my upper body starts to slide up the bench as I go which results on me losing my arch. Anyone have suggestions for that. I also feel that my shoulder blades slip out from under me and I lose some stability. Anybody explain why this happens and what I can do to correct it?

Thanks!

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Put some chalk on the back of your shirt on the shoulder area to stop ...

well my bench has struggled for quite some time now and this is one of...

go to inzers website and buy the stuff called stick-um spray its basic...

I `ve found i have the same problem whenever I use narrower benches !

Like people have said, lots of back/rear-delt work should fix your sho...

I would do more backwork to keep yourself stabilized, and to work on s...

Just like other people have said: put some chalk on your back to keep ...

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