Topic: What are some good assistance exercises for..

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Posted at August 27, 2013, 7:54 pm:

Training the botttom of the squat and deadlift! thanx for your help.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Low box squats.

Deads off matts.

For deadlifts, try DE elevated deadlifts.

i am weak in the same position as you low box squats high box squ...

Ok thanx for the help guys.

very good suggestions here.

no, what you say makes complete sense, a lot of powerlifters do this ...

This is a great tip^^.

bro I think you have mistaken me for someone else.

Low box squats , small plates speed deadlifts and power cleans are my...

for deads- low rack pull pins from mid shin up- breaking the weight...

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