Topic: Any small guys that row 225+?

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Posted at April 28, 2013, 3:20 pm:

Hey, I'm wondering how much carry-over there is between rows and pullups, so my question is this: If you weigh 185 or less and row 225 or more, how many pullups can you do? Or what is the heaviest weighted pullup you've ever done? Also, post your BW and max row if you would.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

I cant row much more than 185 with good form, I just missed doing a ch...

Not bad.

my stats r in my sig.

it's strange at a bodyweight under 200 I could row 225 for a double, b...

I have rowed 200 for 5 reps, After a full squat and deadlift session, ...

Oldtime, how much do you weigh, and what is your heaviest pullup, or h...

I can row 185 for 1 strict rep, at 190lbs, I can do 1 shitty close gri...

hmm, I'm a little heavy for this one, but I'll chime in anyway.

lol, how do u have so many reps?

185 I can do bw+25 lbs 3x8 pretty easy.

Im 170 and I can strict form 2 plates for a couple.

ive always been really good at pull ups, rows ect.

What kind of pullup, cause i can do supernated grip ones easy but can ...

i can rep 225 5 or 6 times with ok good form.

I only have 2 my man.

I've rowed 220 for 5 at a bodyweight of 190 or so, leaning forward a l...

bw of 180 and I could rep pull ups for 33 with strict form and i got 2...

I can probably rep 185 good on BB rows, haven't done them lately, so t...

I get into this debate alot with my training partner about bent over b...

It seems there is little carry-over between the two.

theres honest ppl with bad reps, the rep system is stupid in my opinio...

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