Topic: Mental Squat block help!

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Posted at February 26, 2013, 7:54 pm:

hey guys well when i do squats I dont feel comfortable gonig below parallel..i dunno why its just like i cant get that far down...

anybody help me with this? like maybe stretching before so itll feel more natural? hmm dunno but im sure if i could it would develop my power more

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Either/or: Box squats (at or below parallel) Lower weight

x 2

I use to have that problem.

exactly

yep, also if you CANT actually go down that far (cant really tell whet...

anybody got a link where it shows you how to do a box squat?

I'd do pause squats.

do you mean stop at the bottom of parrallel? or go all the way down? ...

Excellent points.

i usually go shoulder width or a little bit wider I think it is th...

http://www.

thanks bro.

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