Topic: Strongman Diet

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Posted at October 26, 2012, 3:18 pm:

For me weighing 140, what should my diet look like for Strongman? Obviously I need to get a lot bigger. I don't know how much protein, calories, carb, etc I should be consuming though.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Eat a lot.

I've heard a lot about the 5x5 program.

Start out with Ripptoe's and then move to Madcow's 5x5.

There are some excellent recipes for mass over on Marunde's board.

Thanks for the help/advice.

link?

Nutrition is pretty simple in terms of getting big.

follow it and eat ALOT of decent food.

MEAT

Try milk mixed with carb powder as an extra suppliment to your diet.

http://www.

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