Topic: teen records (help please)

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Posted at September 26, 2012, 7:01 pm:

first off let me say thank you in advance to any info or help i may recieve. i entered my first bench competition this weekend (raw) and i did pretty well. i competed in the teen division, and won easily with a bench of 430 (bodyweight of 215). i felt pretty good and i feel like i can go up more. but here are my questions

1.) does anyone know how close this is to a teen division record? i wonder what the teen national record is as i would love to get that title

2.) also you must know i started out training for bber doing most my sets for 12 reps. when a friend told me i should enter the show, i started off doing sets of 5. i was wondering as i am new to powerlifting training, how many sets and reps are optimal for increasing my bench? also, how many days off between benching should i take (yes i train everything else, but i just wonder how many days i should take off between bench training) i was thinking about doing a bench assist day (delts, tris, etc, maybe a little benching with resitanc bands,) taking 4 days off then doing my heavy benching? thank you guys i really cant thank you enough for your help.

oh btw, my next show is in sept and my goal is 450 by then in the teen 220 division.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

#1 - It all depends on which federation/organization you lift in.

In the AAU raw division it's 424.

thanks alot, i would love to go set the aau raw record.

http://www.

thanks man! awesome stuff!

dam ur bench is like double mines.

im a 19 yr old 220er my best comp lifts are 560 sq, 440 bench, 5...

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