Topic: Smolov squat cycle question!

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Posted at November 26, 2012, 12:49 pm:

I am considering tyring out the smolov squat cycle, and I was just wondering, since it calls for squatting on monday, wednesday, friday, and saturday the first four weeks, would it be okay to do something like this?

monday - squat
tuesday - bench
wednesday - squat
thursday - back work (no deadlifts, probably rows and such)
friday - squat
saturday - squat

and then there is a two week switching cycle which is basically a rest period, and then I would have to go on another four week cycle in which I only squat three times a week, and I was thinking the split would look the same as the first four weeks, only I wouldn't squat on saturday.

So in short, is it okay for me to bench and do backwork while on the program on tuesday and thursday?

Original of the message was taken from http://forum.bodybuilding.com/

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