Help pushing it to 315.

Topic: Help pushing it to 315.

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Posted at March 28, 2013, 3:22 pm:

The other night I was lifting and sucessfully hit a 290 on bench. It was touch and go with relatively good arch. I am 165lbs, 5'8", and 15 years old as of March. My previous attempt at maxing i couldnt even do 275 without a little tap from the spotter. This time though, i warmed up, did 205x3 225x5 245x1 275x1 280x1 and 290x1, withh no assistance besides on the liftoff. Can somone help me with techniques to push it to 315? I am currently doing a 5x5.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

let me get this straight, you started lifting 9 months ago and are ben...

^^ yeah really, could you post a vid or pics or soemthin?

Good call.

why would he be bullshitting, hes got nothing to prove.

haha

because benching 290lbs at 15yrs old 165lbs raw would be genetically a...

While that may be very rare its not impossible.

Ya I just payed a visit to the USAPL website and the biggest bench, wi...

exactly

Regardless of what your actual bench is, if you want to make it higher...

I wouldn't say it's hard to gain strength when cutting.

My friend benched 350@230 RAW at age 17 would this be a world record?

people like bullshitting.

no i benched 385@190 when i was 17.

If this kid who started this thread has only been lifting for 9 months...

well ive got nothing to prove so w/e.

ohh and the reason i was cutting to 148 is because im plateaued at str...

Just because you've reach a plateau, doesn't mean your bench is going ...

No, jeremy benched 500 at 16.

165 at 5'8.

haha what I was going to say.

why would you cut at 15 and 165?

Jesus christ some teens are strong.

This kids gotta be superman i mean look at his deadlift 355 and it was...

welll i meant overweight as to bodyweight to fat ratio

then join powerlifting, because you'll come close to setting a record

WTF? the record for 220 on the website is lower than 181!.

welll does anyone have any competitions i can go to in northern nj i c...

Yeah shure, spelling is wrong.

If you want to bench more you've got to eat more.

Not true.

I don't think his lifts are that outlandish.

I've been cutting for a couple of weeks and I've already lost 5-6 lbs.

wow.

blinKme431, 5-6 lbs is nothing.

Heh, I really don't know what's wrong with you guys.

Yes strength is neuro but if you lose muscle mass thru dieting, your s...

I know one thing i have been busting my ass and have made almost zero ...

Ehh, I don't know.

damn dude nice lifts.

Topic: Help pushing it to 315.

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