Topic: wat are some good goals for me to set

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Posted at November 26, 2012, 10:41 am:

atm i can bench 100kg
squat 185kg
Deadlift 160

By the way i no my signature says differnt but i havent updated my pbs, so i assure you im not giving e-stats, anyway what is a reasonable goal for a beginner powerbuilder

Ive heard to be able to bench 1.5 times you body weight is a good starting base for benh

wat should be my goals in bench squat and deadlift?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

I always aim for a goal I can reach with just 45 plates or just plates...

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