Topic: Negative Speed on Bench

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Posted at August 26, 2012, 11:38 pm:

When you guys are going for a 1RM bench, how slow do you go on the negative?

I'm a bit conflicted, all the videos I've seen have quite a slow and controlled negative, but wouldn't this be detrimental to strength as a slower negative would tear more muscle? Or is this minimal?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

You talking about raw, or in a shirt?

You are watching people bench shirted, A shirt makes it hard to touch ...

Along those same lines, high performance shirts have a groove that is ...

I was talking raw.

Go down as fast as you can while staying in control.

Its different for everyone.

Cheers guys.

Raw or shirted, I bring it down as fast as possible maintaining contro...

If you can actually spare any thought for how quickly/slowly you're lo...

everyone is different.

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