Topic: How often should I use captains of crush to increase crushing strength

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Posted at August 26, 2012, 5:39 pm:

How often should I use captains of crush to increase crushing strength? Like once a day or once every 2 days?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

If you are new to them I would not use them that often, After your han...

What are you doing now, what grippers do you have and what are your go...

well pretty much ill just be using the captains of crush grippers.

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