Topic: Keto Diet

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Posted at July 29, 2012, 7:41 pm:

I know there is a forum for this diet but I doubt any powerlifters actually check it. I want to drop about 10 more pounds for my wedding and I was thinking about doing this diet. Has anybody on here tried it and how did the results effect you're lifting? I am a little concerned that I won't have enough energy to put forth the effort I need in the gym.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Without having done it myself, I strongly believe you will lose a noti...

You won't necessarily lose strength but there are several things that ...

Check out the TImed Carb Diet at the Iron Addicts forum.

I have done something similar.

Thanks, I think I will give it a shot.

look into the 'anabolic diet' if you are interested.

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