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Posted at June 28, 2012, 5:31 am:

Hi

I've been powerlifting now for about 4 months and I've been making steady progress.

Unfortunatly recently one my one rep max's on the squat but mainly on the deadlift, I've felt slight uncomfort in my joints, mainly my lower back (Sort of where the end of the spine meet's the hip, or where the start of a tail would be, if we humans had one)

Am I just been impaceint or is this normal?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

chances are you might be rounding your lower back.

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