Topic: Grip Training

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Posted at October 27, 2013, 10:46 am:

I just received my COC #1 and #2 in the mail today, however i basically have no idea what exercises i should be doing to improve my grip strength apart from normal reps with the #1 and negatives with #2.Could someone provide me with a link to some sites with good training info (i only have the COC and a barbell/dumbells, no other grip equipment) or post your own opinions and advice on grip training.
Any help is appricated, thanks.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

I use the CoC grippers, Static Holds with heavy weight on barbell, and...

There are some tips on the ironmind web site http://www.

By the way im currently doing 5x5 lifting on mon / wed / fri and was l...

Sign up at www.

I should ask you.

Mostly want to improve crushing strength but not neglecting the other ...

Strapholds, overcrushes, inverted closes, no set closes all has helped...

sign up for that grip board then go here http://www.

thanks mate im signed up and validated now, ill check it out

no problem man! thats actually the routine that im trying to follow.

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