Topic: Deadlifts / Hang Cleans / DOMS

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Posted at September 27, 2013, 7:18 pm:

OK, so I've starting doing hang cleans. I do these on bench days (Wednesday and Saturday). Deadlift day is Thursday. This is the first week of my current cycle. I have quite a bit of muscle soreness in my upper back/shoulder area, which I assume is from the hang cleans. Do you see this as a problem for the deadlifts? I think it's probably fine, but I'd like a second opinion.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Shouldn't be a big deal.

Traps get sore easy, but they are quite tough.

OK, thanks guys.

I think your deadlift day would be a better day to do the cleans then ...

Agree.

Keep your upper back rounded like usual and I'd expect your traps will...

Good point.

My hang cleans are pathetically light, I'm guessing around 50% of benc...

I do all my cleans on bench days as well.

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