Topic: Grip Strength Fat Bars and Gloves?

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Posted at August 27, 2013, 10:33 am:

Hey, I am not a power lifter so I have a few questions involving power lifting that I am not sure of the answers to. Maybe some of you guys can help me out.

Fat bars and fat bar DB handles. I understand that the thicker (1 7/8”) grip increases grip strength. What I ma not sure of, is exactly how that is. Are the thicker handles more difficult to hold on to, or does it make your grip stronger in that wider grip position only, and not effects a tighter grip position with a thinner handle? Or is it that the wider grip position of your hands better hit the muscles involving grip? LoL I am starting to get ahead of myself here a little…

Also, this wider grip increasing grip strength being true, then why is it that I read lifting gloves will hinder your grip? Don’t the gloves widen your grip to some degree?

Please, if someone could help me out, that would be great….

Cheers all…

Oh P.S. my wife had gotten me a few of the Captains Of Crush from Iron Minds, they are pretty nice

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

bump

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