Topic: Sumo deadlifts?

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Posted at August 27, 2013, 7:41 pm:

Hey guys...I was deadflifting today and for some reason I ended up trying out sumo deadlifts. It felt pretty good. I didnt feel anything in my lower back and I guess it was all legs pretty much as opposed to conventional deads being all lower back. Anyway I was wondering what musles does sumo work as opposed to conventional. And which would you guys recommend for a football player to do. I'm a talll guy(6'4'') that has long legs if that makes a difference. I say that because I notice with conventional my legs dont get worked that much, probably because since my legs are so long I dont have to squat down as far so my legs dont much all that much when I'm gripping the bar so when I lift, my legs are almost straight already. Anyway, thanks for your help guys.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

I too, have just started pulling sumo.

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Damn man.

sumos target the hammies alot more than conventional deads, thus they'...

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