Topic: Squat vids- please help with form (don't critique- I already know it sucks)

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Posted at April 28, 2013, 7:40 pm:

In some of this I look like the second coming of DeiselWeasle...
Anyway here is the thread where I explained my probs: http://forum.bodybuilding.com/showthread.php?t=82682
Basically I changed my form , but now my knees seem to be coming forward a lot. Either way, I feel it in my legs and not my low back now (except for the 350x3, where my form was basically how it used to be....kinda
I know it is bad but it is better than my old form
And also, yeah I figit around too much inbetween reps too much. It's really wierd though, like, I can't just keep my hands somewhere on the bar. Like every rep I put them further and further out
Please read the comments to the right of the vide
225x5- http://www.youtube.com/watch?v=Lyw6gsH0lS
315x5- http://www.youtube.com/watch?v=GQOFx_7haF
350x3- http://www.youtube.com/watch?v=vf6UFFPZt5
PS- you might want to turn your speakers down, my gym plays the heavy shit to get people pumped to workout

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

basically you are oversqyatting try using a dildo?

why do the trolls always have to be so unfunny?

this isnt a big deal, ur decent is ok, jsut drop the weight a bit and ...

Try carrying the bar lower on your back.

You looked like you were doing a stiffed leg deadlift movement.

Thanks for the help guys.

When you are setting the bar on your back, take a few more seconds to ...

Not bad but definitely room for improvement.

theres 3 basic things to think about when squatting, keep your chest o...

Your form isn't that bad, but here are some suggestions.

I saw your heels coming up on just about every reps.

Yeah, I need to work on the heels thing.

Well whats the difference between training to get stronger for sports ...

You should try slowing your descent a little.

hahahaha i loved the music man, good shit

Thanks guys.

I have a question about squatting.

The reason your legs fall inwards is because of either glutes not firi...

Im with everyone else, this isnt horrible, and with form work you prob...

You're extending your knees first and then your hips.

Good mornings would fix damn near everything that's wrong with your sq...

not exactly, he doesnt have anything weak really, its just a form issu...

Nah, his core is clearly weak.

Yeah, I agree I need to do more core work.

what sort of stuff would you suggest? Today's squat day, and I thin...

when u do box squats, rest ur but on them but keep ur chest out and fu...

Make sure you sit back into the squat when you use the box.

Sounds good.

Box squat info.

HolaBola helped me, well not directly, with his videos: His videos:...

Today's workout http://forum.

Yeah, I don't agree.

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