Topic: 345DL, 500 by end of year????????

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Posted at June 28, 2013, 9:06 pm:

hey guys i was wondering do u guys think its possible,that i can get a 500lb DL by the end of the year, i am pulling 345x3 now and doing lots of rack pulls and heavy good morings. thoughts????

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

How long have you been training? I personally think it is possible as ...

I doubt you'll do it.

November 12th last year my max deadlift was 375.

i went from 275-455 in less than a year

Hell yeah! That's an easy goal.

I think I got from upper 300's to 500 in about a year.

in october of 2005 i did 371lbs deadlift (first meet with 1 month of p...

What's your height/weight?

Depends on how fast you are gaining weight etc.

usaully your deadlift goes up when u lose weight

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