Topic: Super Squats

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Posted at April 28, 2013, 1:24 pm:

Hi this is my first post,

I just finished reading Super Squats and i will be starting the 20 rep squats soon. but it seems the routine is awfully demanding. Squating 3 times a week adding 5lbs every workout for 6 weeks seems that you could overtrain very easily. Although the book says you can increase your squat quite a bit. If i followed the routine 3x a week would i gain 90lbs on squat?

If anyone has tried them comments would be very helpful.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

You will gain a crap ton of weight if you do it correctly.

sounds cool, is it just one set of squats 3 times a week?

awesome book, however im wondering if it would be ok to do the squatti...

shutup, dont spam in other threads.

Yes, You start out with your 10 rep max.

I think it was an honest question.

it was an honest question.

Once or twice a week is fine.

Actually the whole body workout is gaining in popularity again.

yea dude i read it and followed it except i squatted twice a week inst...

Anyone have a link to the super squat/20rep squat routine/s thanks.

Thanks for the advice! I think i'll try 3x per week on squats at fi...

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