Topic: Upper back/shoulders training volume

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Posted at May 28, 2013, 11:51 am:

I am in sort of a dillema. Between bench, rows, OH press, and power shrugs(question: Is it ok to do power shrugs the day before a heavy squat day, or are they too taxing on the legs/hips/ etc. ?) on upper days, and stuff like cleans, deads, and having heavy weight sitting on your back, am I going to burn out my upper back?

Thanks

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Everyone recovers a little different.

Power shrugs.

anyone got any opinions?

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