Topic: Hang Clean Video - Would Like Advice

Return to Archives of Body Building

Casino Classic
Best Online Casino!
Get $500 free on the house!		Antidepressant Medications
Handle stress, elevate the mood,
treat anxiety disorders.		Shared Movies
Over 80 Million Movies and TV-Shows
No Charge per movie, No download limit!		Weight Loss Supplements
Natural supplements that burn body fat,
suppress appetite and support a healthy diet.
Posted at April 28, 2013, 9:53 pm:

hey all, I just had this clip made of myself today. I've been doing cleans for a while now but have not had any kind of coaching... well by anyone who knows. I figured I'd throw it on here and see if anyone can give me some words of advice.

as it turns out I have no way of attaching the file to this post because it's .avi

Maybe someone who knows something could PM me... and I'll email it or something.

thanks in advance.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Upload it at youtube.

Use an external site.

You Tube it is.

Well first obvious thing is you are jumping your feet out to the side ...

Alright, the main thing you need to focus on is getting under the bar ...

yeah, a lot of my teamates and coaches can't understand how or why I s...

Clean= full squat Power Clean= above parallel Hang Clean= I think ab...

It is okay to pop your feet out during the clean.

It's improper form and it will be a lot harder to make progress.

Bump.

yeah I tend to agree with OLP.

Try working stuff like high pulls, low pulls, power shrugs, rack pulls...

I guess, indirectly, that's another good point.

Your elbows are way too low.

like dtest said.

Biker said: single power cleans (light weight again) but as im catchi...

Other Topics of Body Building:

WEEK EIGHTY :: What Are The Best Underground Exercises?

Finished Cutting - First Time Posing

New exercise to replace c0ck push-ups

Maxing out

Matthor's Upper/Lower Strength Quest

Adamps Peanut Butter Question

Acne

tribex t-booster

Night of the Champions webcast, please???!!??

need help with routine!

gf left....

Athletes.com TOTW!

So mad! THis guy at the gym made me so angry

I F'd Up BIG time and need your help!

Bench is the only thing not progressing

Torso Strength??

im looking for a free online personal trainer

Bodybuilding Contests - 2006 New York Pro Figure Results!

Should I Use These Suppliments?

My gains!

cardio on empty stomach -- post workout meal?

Very happy today

New Fuze Formula

Average Max Increase

Whey vs. Egg-white

I'm somehow gaining weight while dieting. Good God, what's going on?

Static WARFARE: Adding Static Contraction Training and Partials to the arsenal

Avatars - READ THIS

Recent pic of me with pneumonia

Shopping List

Dosage Q

Help my girlfriend

db skills/footwork

File Sharing Service  Image Sharing Service  Usenet Newsgroups Reader
Guide to Serials and Shows  English Subtitles For DivX Movies  Lyrics Catalogue
Over 5000 Cocktail Recipes  Hot News Archive  Funny Jokes and Anecdotes
Cooking Recipes Catalogue  Cool Online Encyclopedia  Computer Games Cheats
Pets Department  Spam Free Guestbook Service  Medical Catalogue


Free Web Stats