Topic: Back Weak In Deadlifts

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Posted at March 28, 2013, 5:53 am:

my weak lower back is currently holding me back in my deadlifts, wat should i do to over come this, should i drop the dealift weight n work my way back up or should i do some lower back excercises on their own?...thnx

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

I would lower the weight and work back up.

are you convetional or sumo? how do you know ur lowerback is weak, it ...

I'd ask what Randall asked- how do you know your low back is weak? ...

If you lower back is weak, lower the weight and work back up.

I had the same problem you had just over a year ago.

Conventional - Close stance goodmornings, close stance pullthroughs, b...

just when i pull the weight off the ground my back starts to round, no...

u jsut need to work in the weight range where you can keep your back a...

will do thnx

Ive seen them for sale here but they are aroudn 1800, total rip off.

try and find an auction for used or new gym equipment, u can get stuff...

Do direct back work like close stance goodmornings and back extentions...

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