Topic: Deadlift PR today!

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Posted at March 28, 2013, 9:03 pm:

I've been doing a raw conventional cycle, as opposed to my normal , equipped sumo cycle...

I've been setting a bunch of PRs lately that i thought i'd share.
PR 1 315 x 24
PR 2 405 x 12
PR 3 455 x 8
PR 4 475 x 6, 475 x 5, 475 x 5
PR 5 500 x 5, 500 x 4

all reps were nice and easy, and i definately left some in the tank!

bw is a nice solid 170 ish

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Congrats on the PR's!

nice job JAy! when you gonna give 600 a run?

probably a month or so.

Those are really impressive numbers for how much you weigh.

nice pulls man.

He trains Mostly on the Bowfelx but once every month he does all 3.

im using my own routine now.

the bowflex is awesome!

Congrats on the PRs.

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