Topic: !8 Months before and after!

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Posted at July 29, 2013, 2:15 pm:

Sup guyz just put up sum pics of before and after about 7-8 months of training. for the first couple of months i wasnt really sure wat i was doing lol, but i have learned a lot since then! the first 2 pics are from about 7 months ago and the last 2 pictures are from about a month ago. please comment on my progress thanks yal!

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Nice progress.

thanks man i gained 30-35lbs i think i cant really remember too well.

nice tri's great work!

good progress, keep it up btw where were ur before pictures taken? ...

i was on holiday sumwhere near ayia napa in cyprus! was on a boat ride...

Wow, nice gains.

Impressive muscle gain with what looks like very little fat good job ...

oh crap i thought the title said 18 months well great job for 8 months...

awesome gains, care to tell us how you did it?

Dude, nice transformation.

Bert from your view where would you say i should attempt to fill out m...

Some information on your training, diet, supplementation would be appr...

No problem man^^ I dont really have a strict diet i try to eat as h...

Sweet work dude keep it up!

Good gains man.

nice shape dude

If you did not take prohormones thats a Very nice progress for 7months...

Yeah, for 8 months it's impressive.

i never took any prohormones and wouldnt even consider them especially...

great work and keep it up your on ur way

That's excellent, keep it up mate.

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