6'1'' 190 lbs Just turned 18

Topic: 6'1'' 190 lbs Just turned 18

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Posted at May 29, 2014, 1:00 pm:

Im 6'1'' 190 (in the morning after taking a fat piss) and i think 13%-14% bf?? what bf you guys think?
cuase on my caliper it says 8 put thats ****ing bullshit!
http://forum.bodybuilding.com/attach...d=1153770 86
http://forum.bodybuilding.com/attach...d=1153770 92
http://forum.bodybuilding.com/attach...d=1153770 96
http://forum.bodybuilding.com/attach...d=1153771 01
i just took these pics on the camera on my comp. Ill be getting some previous shots, from about 3-4 months ago when i was 175 up soon. I used to never work out my back (yeah i know that was stupid, all i cared about was chest and arms untill about 6 months ago when i got serious) so im trying to get my back as strong as the rest of my bod
P.S
these are my lifts: Squat 260x5. bench 260x5. Dead 265x6. BB Row 205x6

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Clean bulk.

I would guess between 15-16

i hope its 14 at the highest im gonna have my bf tested by a trainer...

nice bulk.

my legs are small (although im getting them stronger, just hit a PR to...

I'm not sure man, but i am really Lean.

i was thinking clean bulk too

work your lats

your bench and your squat should be at least 100 lbs apart dude.

i used to never work legs and my chest has always been really strong s...

Here are some leg shots my legs are really small i know but im pretty...

bump

decent mass, i woulda guessed 14 +/- a percent.

yeah i wanted to clean bulk to 200 before too.

what do you eat everyday for your diet?

If your doing bb rows with that much weight, it might explain why you ...

i have no lats (or their developing) cause i jsut started working my b...

and for my diet i would say its fairly clean (kinda dissapointed how m...

Your first 3 meals might be a little carb heavy depending on the servi...

lol learn how to spell it before you cycle it bro.

"Squat 260x5.

as i stated above i used to work out only my chest and arms (stupid hi...

for my oatmeal i have 50+ carbs and then 36 from milk then on a tuna ...

natty pb and olive oil are great fats to add to your diet.

Tons of people have a higher bench than squat when they first start li...

im sorry but i find those lifts hard to believe.

I have to sorta agree with the post above me.

i dont really care if you think im lying cause its just the internet.

You bodyfat does look (in the pictures) pretty high for your heigh &am...

keep it up! keep pushiing and eating!! good job

what would you suggest i cut form my diet?? or just cut down on?? ye...

i mix my oats directly into my protein and allmy protein shakes are w...

oh and on your posing, for any lat pose, you dont push your shoulders ...

finally some one tells me how to do it!! ive been asking how not to l...

thanks bro

is this better?? and the red mark on my back is from the back of my c...

wow, yes a lot better, just when you do that, keep your back straigh u...

Start by eating your largest meal in the morning and gradually reduce ...

i cant eat a lot in the morning!! it sucks but ill try to do that hows...

damn its hard!! i cant seem to do it, im about to get some progress...

bump.

Topic: 6'1'' 190 lbs Just turned 18

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