Topic: How far should I bulk to?

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Posted at June 29, 2014, 10:50 pm:

I have a bad knee (possible torn cartiledge and will find out on Monday if I need surgery) and can't do anything that involves bending my knees like deads, squats or any leg work. I dont' want to just sit around while my leg heals so I'm gonna bulk up and put some size on my top. Here's where I'm at:



215lbs. What should I shoot for? 230?

How many cals should I consume? My maintenance is 2100.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

I would cut, not bulk, although I hate all cardio that doesn't involve...

Easier said than done

There isn't a rowing machine at my gym.

Dude.

I don't know if you've ever had torn cartiledge but my knee looks like...

You should probaly just get your diet in check, unless you need surger...

hey dude, don't bulk .

Rowing.

do boxing as cardio

When iam cutting down for a competition I dont usually start cardio un...

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