Topic: 3 weeks out from rugby, what to do...

Return to Archives of Body Building

Shared Movies
Over 80 Million Movies and TV-Shows
No Charge per movie, No download limit!		Casino Classic
Best Online Casino!
Get $500 free on the house!		Weight Loss Supplements
Natural supplements that burn body fat,
suppress appetite and support a healthy diet.		Antidepressant Medications
Handle stress, elevate the mood,
treat anxiety disorders.
Posted at June 28, 2013, 1:06 pm:

Rugby camp starts August 21st, in exactly 3 weeks...

I haven't done conditoning all summer long because I'm a lazy ass, all I was doing was lifting. So basically, I need the help from an expirienced rugby player.

Can I get into any respectable state of conditioning in the three weeks left of summer? How many sessions per week should I do, and what type of work?

I'm guessing something along 2 sprint/high intensity days and 1-2 days of longer distance, steady pace running along with my 3 day a week lifting.

I played last year, but I'm not really big on the conditioning part despite the fact I was one of the best in shape on my U-19 team, but this is college rugby, probably going to be much more fast paced.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

my opinion only, and I don't have a lot of experience in this type of ...

You could definitely improve your recovery times in 3 weeks if you wor...

Other Topics of Body Building:

2-a-day practices.

Help post cycle

Cheating on cut diet

Test, Masteron, Tren

Feeling softer while cutting

Hello Guy Legs And 1 Hand

Noob Question

morning shake / before breakfast or after

My progress

Weight Training and PTSD (Post Tramatic Stress Disorder)

The Cottage Cheese Thread to end ALL cottage cheese threads

d-bol

I screwed up, how do i recover?

Possible to lose weight and fat with...

my final pics ever.

pics of superdol

David Robson - Know Your Measurements For Bodybuilding Success.

Buying in Canada

malto and dex.

MagicPunt's Clean Bulk Journal

State records?

Tall People

going to failure

Something pretty cool added to next year's Arnold Classic !

how do i check my body fat %

more questions about the cut diet

Injury setback, need some hope..

Carb Loading with BCAA...

Twin Peak's Journey – Don’t Call it a Comeback

Hugo Girard on Youtube

Whats going on here?...

Conditioning?

Nipples

Biceps

cutting cals

defeating stubborn love handles!

SETS SETS SETS per MUSCLE????

Timed Release, when to take 2nd dose?

Brand new here, and I want to change..

kolywater's Red Acid Cutting Journal (After Max-OT Bulk) - 10% BF Goal

X-Rep.com - Mass X-celeration Interview: Stretch Overload & 300 Percent Mass Increases!

Synthroid (levothyroxine sodium) 225

Other Writer - The Fit Show: The First Ever Bodybuilding And Fitness Web Video.

Weight Gainers

Is my workout helping with my goal?

replacement for squats?

Squat Balance Problem

File Sharing Service  Image Sharing Service  Usenet Newsgroups Reader
Guide to Serials and Shows  English Subtitles For DivX Movies  Lyrics Catalogue
Over 5000 Cocktail Recipes  Hot News Archive  Funny Jokes and Anecdotes
Cooking Recipes Catalogue  Cool Online Encyclopedia  Computer Games Cheats
Pets Department  Spam Free Guestbook Service  Medical Catalogue


Free Web Stats