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Posted at August 27, 2014, 10:16 am: i just startd a new job this week in housing removals which involves a lot of heavy manual labour. do u think this may be the reason y i have noticed my muscles getting smaller? its reall y getting me down as im investing a lot of time, money and ****ing hard work into getting big and i dnt seem to be getting there.wot do u suggest? im eating at least 5 meals a day and i make sure i get at least 150 grams of protein a day and eat carbs a lot. oh yeah heres info on wot i do. i recently cut down from 16 sets shoulders to 10-12 sets as i was told by sum1 on here it was overtraining. i read mohamed mustafa's article in flex which said to cycle 3 weeks flat bench bar, flat dumb, flat flyes, then 3 weeks incline bar incline dumbs incline flyes then 3 weeks decline bar, decline dumb then decline flyes. with 10 sets for chest. 10 sets for bis, 10 sets for tris. i eat a lot, i take tribulus, no xplode. wot the **** do i do. its pissing me off. SUNDAY IS CHEST, MONDAY BACK, TUES OFF, WED LEGS, THURS SHOULDERS, FRI ARMS, SAT OFF. i dont know y im not gaining, my bro has been training for 10 years, he does wot most people would say is extreme overt training, spending sumtimes 2 hours in the gym. he doesnt change his excercises hardly at all and hes pretty big, has never taken any supplements, doesnt eat a lot or watch his protein or carb intake. whereas i constantly vary my workouts, eat a lot of protein and carbs and dont overtrain. its so frustrating, i feel like i hav a kids body still and i work so hard. HELPPPPPPPPPPP Original of the message was taken from http://forum.bodybuilding.com/ Replies:Thats the thing he has been training for 10 years.The whole eating more meals during the day is supposed to speed up you... added fat does not transform into muscle through training. Other Topics of Body Building:do stimulants mess with NO products?im new does lifting weights help lose weight Layne Norton - Are High Protein Diets Safe? Dispelling The Myths. the last word on stretching.. Who has the KATANA for sale right now?? Sore before football practice I F'd Up BIG time and need your help! Bench suggestions? Planetmuscle.com - From Milk To Muscles: The Whey Story! Bev Francis Gym In Syosset Ny I'd really like to hit a 500 dead today.. 6 month natural progress 5'2'' 122lbs to 153lbs Fawnia Mondey - Sexual Health Corner - Oral Aphrodisiacs! size/measurement calculators Moody Blues Appreciation Thread Questions about contest prep diet IrascibleRabbit - Journal of a Beginner 1 years progress with pics 41+ and digging out of the grave Creatine and the Cut Diet comment i made on myspace Veggies! Alrite Flax Seed oil, How do you manage?! Rippetoe's starting strength book. Pairing Muscle Groups hands down, the best fat burner ever... yerba mate BSN Syntha-6 Protein and N.O. Xplode Critique my diet Homemade wieght set. (pics) my thoughts and confusion... tips on getting below 8%BF When cutting,throw in more cardio? Pain in thigh after prop injection 6 pack or not Biceps Hydroxycut question Marvin Eder - the basics work! Cytomel and.... Photoshoot preparation bicep training ....please help ?? Is It Possible to Burn 800-1000 kcals in an Hour? FAME 2007 Event Schedule Knee Wraps, Help. Agility cone drills for a DE? Wasted a year of hard work!!! back |