Topic: Power Cleans

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Posted at January 27, 2014, 6:26 pm:

When I do power cleans I don't feel like I am targeting my shoulders, I follow all the steps properly. Do you think a hang press would be better
- When you do a Power Clean is the stress put on your shoulders by raising the bar?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

What the **** (lol) is a hang press?

My bad, I meant Clean and Press.

Targeting your shoulders? What the heck? Power cleans are not a body...

What is DOMS and what is the purpose of them if they're not a bodybuil...

To build strength, explosion, and quickness, which translates into tac...

Ooo, thanks for clearing that up man.

If you want to target your shoulders do iso work.

power cleans are mostly legs, i dunno what your talkin about with your...

DOMS = Delayed Onset Muscle Soreness

triple extension includes a shrugging of the shoulders during a power ...

i'm not saying it doesn't involve them at all, just not too too much, ...

well generally, triple extension refers to the extension of 3 joints: ...

well, to re-phrase what i said/meant.

i dont feel any DOMs after powercleans, nor do I feel it in my legs.

I like doing 5-6 reps.

I would do 5 sets of 1-2 reps.

5 sets of 1-2 reps.

powercleans use the entire body if you do them properly, but the main ...

I don't think power Clean is worth doing.

shoulder soreness has little to do with trying to reverse curling the ...

Same here.

I think when you go down its called a full clean.

watch any olympic comp and on the clean and jerk you will most likely ...

You are describing a clean.

so the difference between a "power" clean and a regular clea...

Yes.

wait im confused how low do you go ona power clean then?

they are an excellent developer of the traps though

Quarter squat sounds about right.

So can someone answer my question.

80+ % is the way to go.

Since you're this for the benefit (I do it for both benefit and as a s...

Ok cool, that sounds good.

yeah, its seems like a good routine

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