Topic: Help A Wrestler Out

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Posted at May 28, 2013, 6:16 pm:

hi,

I just started weight lifting with my wrestling coach for the next season and I need some advice. I didn't know if this was the right place to put this thread but I thought why not? I weigh 134 pounds and I am looking to put a lot of muscle on my body. Any advice on diets, lifting, supplements will be helpful.

Thanks for the help in advance

-trackstar

**Edit** Another piece of information that might help is I am 5'9 tall and I am 15 years old. Thanks

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

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ok, thanks for the help.

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