Topic: mon, tues, fri routine

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Posted at September 27, 2013, 6:52 pm:

can anyone give me a good training routine for rugby (i play in the front row so i need that power!!)

mon, tues, fri are the only days i can workout....plz help me..

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Upper on monday, lower on tuesday, mix on friday.

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