Topic: Wrestling Competition

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Posted at April 29, 2014, 8:25 pm:

Ok,

I have this competition. More like a bet going with this guy at work. We often wrestle for fun after work and recently we wrestled and he won. The guy is alot stronger then me but I have alot more wrestling experience. It has been about 9 months since I have worked out seriously. What do you guys think would be the best way to prepare for when we wrestle again in 3 months. I figure lifting heavy and alot of time on the eliptical should do it?

Original of the message was taken from http://forum.bodybuilding.com/

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