Topic: Pre Workout Shake

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Posted at September 27, 2013, 10:55 am:

Do you guys take one?

In the past, I've taken 2 scoops protein, 8 teaspoons dextrose, but I havent really noticed a difference when I have and when I havent.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Pre workout, I take two scoops protein, one teaspoon creatine and one ...

You might find that your energy levels tend to dip after half an hour,...

I'd save the dextrose for after your workout.

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