Topic: "newbie" here, looking for pre and post-workout meal advice

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Posted at August 27, 2013, 11:13 am:

Hey All, I've been weight & health training for a few years now, but only recently have I started really getting into the diet and science side of it. I'm currently on a low-carb diet (as recommended by a trainer friend of mine), but it's a sensible one that allows some complex carbs - some whole grain bread and plenty of green veggies, beans, etc. And of course it involves high protein intake as well. My question here is regarding what I can eat before I lift, as well as...

a) immediately afterwards - i.e. ideal shake ingredients for maximizing muscle growth, and
b) shortly thereafter - which for me is usually my dinner. I go to the gym right after work.

I've read here about adding sugar (dextrose etc) to the post workout shake, but that seems like it would be taboo with a low-carb diet. However, quite simply my main goal is for my muscles to get as big as possible, so I'm willing to do whatever possible short of taking supplements other than protein. Thanks in advance!! my yahoo id is phillwarner if anyone wants to IM me. Peace!

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

oh dear, low carb, oh dear , oh dear.

Simple carbs like dextrose taken right after a workout are almost imme...

theirs some great stickes you should check out

Exactly what I was thinking.

So Pkirk, would you eat those 30g of hi GI carbs right after (with my ...

just read thru the damn link

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