Topic: What can I do? I'm always full for my post-post work out meal.

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Posted at July 29, 2013, 2:11 pm:

After each work out I immediately eat a banana and drink a protein shake with some oats in it. An hour later I have a full meal of about 550 calories. I never have an appetitie for it. Any suggestions?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

i used to get full when i took my first bite of my post post workout m...

Dex.

What is Dex.

Dex = Dextrose Malto = Maltodextrin

So is that two seperate products or one together? I've only heard of d...

They are two separate products.

Are these two good correct/good? http://www.

Yes, those are the correct products.

Thanks a lot! Rep for you.

Sorry for the mistype - I mean dex and/or malto.

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